Pomegranate juice is one of the freshest fruit juices that you can consume. Don’t you just love the colour and the taste of this red fruits? Well, I liked them, in fact, it tastes even more pleasant.
In furthermore reading, tell me how many of you do like pomegranate but didn’t know its health benefits. Pomegranate is usually red in colour with uncountable seeds inside. This red fruit is also known as Punica granatum that grows only up to 5 to 8 m.
Many researchers have found that this dark red colour fruit has many health benefits that will help you fight against many diseases. Therefore, below you can view the list of health benefits of this incredible red fruits pomegranate juice.
Nutritional Facts of Pomegranate:
Let us check some nutritional facts about the best healthiest fruits.
Per 100gm Quantity:
Calories contains: 83 g
Potassium: 236 mg
Vitamin C: 17%
Total carbohydrate: 19 g
Dietary Fibre: 4 g
So these are some of the nutritional facts about the power packed fruit. The juice of this red fruit are very refreshing and sweet. Apart of that, there are also many health benefits which I am going to discuss below. Do check these out to get flawless advantages of Pomegranate.
1) Pomegranate Juice Benefits you From Controlling Cancer:
The juice of fresh pomegranate is very much effective for controlling Cancer. Mostly, it fights prostate cancer for men. This fruit is also known as Anar in Hindi. Studies have also shown that anar ka ras every day will lead to decrease in cancer. Apart from this, it also slows down the cancer level in the human body, which is a good sign. In future, we may be introduced to many medicines manufactured with Pomegranate to fight cancer.
Many studies have also shown that this life-saving fruits also kill some breast cancer cells that has a positive effect. As a matter of fact, there are more researchers to be done regarding the fruit.
2) Helps to Digest:
Pomegranate juice is so fresh that it can help in your food digestion. Not only that, this juice can also provide relief from thirst as well as hunger. Hence, this drink will be awesome during the summer season. So what are you waiting for, get an arrangement to buy the fruits from the market? As far as my concern, anar has neither fats nor cholesterol, so pomegranate can provide with great benefits for weight loss too.
Also, you can try the 300 Seconds Daily Exercise Steps That Gives Perfect Body
3) Prevents From Diarrhea:
Pomegranate has a cooling effect that cures diarrhea as well as dysentery. Simply make a pomegranate juice and mix one tablespoon of honey. This will definitely cure your diarrhea.
4) Pomegranate Contains Anti-Inflammatory Properties:
Pomegranate has anti-inflammatory properties that help to cure many diseases such as heart disease, diabetes and also reduces your weight. Eventually, it usually fights with most diseases because this red fruit has life-saving properties.
5) Pomegranate Juice For Pregnant Women:
The juice of pomegranate is very much important for pregnant women. This is because it contains many beneficial vitamins and nutrients for mother’s health and the growth of the child. For the development of the fetus, anti-inflammatory properties are really important. This anti-inflammatory property is available in pomegranate.
6) Looks After Blood Pressure and Sugar Level:
As (Although) pomegranate contains natural sugar, consumption of pomegranate juice doesn’t cause any harm to a person suffering from diabetic. So, even after 2 weeks of daily consumption, there will not be a sign of an increase in blood sugar level.
Anardana ka ras also calms your mind and your body which helps you to maintain your blood pressure.
Now let us check on some of the skin benefits after drinking the red fruit juice every day.
7. Helps To Get Glowing Skin:
A daily consumption of one glass of pomegranate juice will give you get a glowing looking skin. This fruit is very good for giving you smooth and clear skin. Include them in your daily routine and get glowing results. Not only that, it also prevents skin cancer.
8. Hair Fall Rescue:
The pomegranate juice is not only good for your health and skin but also does amazing works for your hair too. Your hair fall will be decreased and your hair will have the shine and smooth. It will give you a healthy voluminous hair.
Note: However, note that if you are an asthma patient, never drink the juice every day. Even a person suffering from cold and cough must avoid drinking Punica granatum.
So this is some of the few health benefits of pomegranate. Some people don’t know how is this red fruit juice served. Here I will provide you with a complete guide.
Pomegranate Juice Recipe:
To make anar ka ras, you just need 10 minutes and you can enjoy the taste. You just need to follow my guide.
- First of all, you need to wash the fruit properly and clean dry. You must remove the upper crown first and the bottom one and make a hole on both sides. Now tear it from the middle and now it looks like a flower, lovely.
- Take out all the seeds and throw away the cover or the skin.
- Now add pomegranate seeds in a blender with a half cup of water.
- On the blender until the seeds turns juicy.
- Now you will need a large bowl and place a strainer above. Shift the juice in a large bowl and then to a glass by mixing sugar and salt.
- Discard the seeds away.
- You can drink the juice either chilled or right after juice preparation. Below I will also provide a video for the preparation.
Anything more you’d wish to know about pomegranate benefits? In conclusion, you can either eat the seeds of the fruit directly or you can make pomegranate juice. A decision is all yours … If you are not a lover of pomegranate then you can also try Grapefruit its health benefits.