I don’t know whether you like the Fruit of the Angels or not but I love it very much. The papaya juice really tastes good as well as has a great smell. Usually, papayas are orange and little reddish in color when it is ripe. However, ripe papaya is excellent for digestion. Papayas are rich in beta-carotene, potassium, iron, phosphorus and many other vitamins and nutrients.
For example, if you are suffering from menstrual pain then consuming papaya would be great to relieve your pain. Even a diabetic person is advised to eat papaya every day to maintain sugar level. In this article, you will get all the guide for papaya juice recipes and its health advantages.
Health Advantages of Papaya Juice:
Being one of the healthiest fruits, papaya has some remarkable health benefits. In fact, from young to old, of you can drink the refreshing drink for the summer season. The most common health advantages of Papaya juice are as follows;
#1. Good for Digestion:
Ripe papaya contains enzymes called Papain that help to take good care for indigestion. Apart from that, it also heals gastric problems. In addition to it, whenever I have some gastric issues then I usually eat ripe papaya. But make sure you avoid the skin of ripe papaya. Diarrhea, constipation etc can be healed when you eat papaya or drink papaya juice regularly.
#2. Prevents Cancer:
Cancer is one of the biggest enemies of ours. And in fact, it is increasing more and more day by day. Especially papaya is effective for treating colon cancer. I do not count it can completely heal cancer, but because of its cancer-fighting agents, it can lower down cancer. Also, read the benefits of beetroot juice for cancer.
#3. Treats Menstrual Cramps:
Papaya is good for treating menstrual cramps and also if you are having an irregular cycle of periods. Apart from that, eating papaya is also a reason in the case of abortions. Hence, eat papaya at your own risk.
#4. Immunity Booster:
When I was suffering from cold and sickness, I was always recommended to eat papaya or to drink papaya juice. This is because papaya acts as an immunity booster which ultimately treats your sickness and gives you physical strength. As papaya contains Vitamin A and C, eventually, it fights against sickness.
#5. Works as Skin Glow:
Mostly beautician advice us to use a facial kit from Papaya fruit. This in return adds a glow to your skin. Also, use a face pack that contains papaya ingredients for skin glow. For pimples and for glow papaya will show good results within less time.
#6. Good for Diabetic Person:
Are you a diabetic person? Do you eat papaya or drink papaya juice every day. If not then you must start including papaya in your daily diet plan. This will control your sugar level and insulin level.
#7. Heals Throat Problems:
Not only ripe papaya is good for health but even unripe papaya can be beneficial. As a result, if you have any throat disorders or tonsils then prepare raw papaya juice mixed with one tablespoon of honey.
#8. Heals Acne or Pimples:
As I have mentioned above that papaya gives you a clearer skin tone. As a result, papaya face mask when applied on a regular basis is good for treating acne or pimples. Or you can also apply the ripe orange pulp to your face and massage it in a circular motion. After rinsing your face with water, ultimately you will feel refreshed.
I guess now you got the idea what are some common health advantages of papaya and its juice. Now I will help you to make Papaya juice recipe.
How to Make Papaya Juice:
Learn from this post if you love papaya drink. Although they are simple abut very much effective for your health. Note down the recipe:
- Ripe Papaya
- 2-3 tablespoon lemon juice
- 1 cup of orange juice
- Honey in place of sugar.
First of all, peel the papaya skin and cut into two halves. Now, throw away all the seeds and cut the papaya into cubes. Instead of keeping them in a bottle place them in a blender mixed with honey, lemon juice, and orange juice altogether. Turn on the blender until smooth. Now you can filter and refrigerate it. If you want to eat the pulp along with juice then you do not require to filter. You can also mix with other fruits like grapes for a refreshing drink.
So, how did you like the papaya juice? have you added them to your diet? Do add them if you get some benefits after taking in. If you are not a lover of ripe papaya then you can also eat raw papaya curry. Along with it also learn to make carrot juice for your health.