Fenugreek Seeds and Leaves Benefits That Can Totally Change Your Health
There was a time when I was not aware of the leaves and seeds of Fenugreek. But now, since it does incredible works for your overall development, I cannot deny the benefits. However, in some Indian dishes, fresh fenugreek is used as spices. Honestly speaking, this worldwide herb also called Methi can do wonderfully for your hair too. Either you can prepare beautiful delicacies with fresh leaves or you can sprinkle powdered methi to your dish.
For this, you need to understand how to use methi in your dishes. However, methi is used in South Indian dishes to a create yummy flavor. Not only for the food but also used for hair fall issues, diabetes and so on. To know in details read the content carefully.
Advantages of Fenugreek:
Fenugreek seeds and leaves contain an abundance of vitamins, iron, and potassium. You can also call it multi-talented minerals that are rich in Vitamin A, C, and Folic acid. Get aware about its benefits…..
Scientists have proven that fenugreek seeds can lower the cholesterol level in our body. As a matter of fact, mostly the LDL(Low-density Lipo Protein) gets reduced. Due to the flavonoids called Naringenin in fenugreek, it automatically reduces cholesterol level.
Good For Digestion:
As Methi contains fiber and antioxidants, it flushes out all the toxins from your body. As a result, this helps in digestion. Especially when you have stomach upset or gastric consuming fenugreek tea will scare away your indigestion issues. Also, you can soak some methi seeds overnight in a water and drink the remaining water early morning. Another procedure of drinking is mixed some amount of methi powder in a cup of warm water. Drink it early morning to get relief from your problem.
Diabetes in Control:
Dr. Shikha Sharma, a Founder off Nutri health says that Fenugreek can do wonderful work for diabetic patients like decreasing the regular intake of insulin. It is recommended that if you are a diabetic person then a teaspoon of fenugreek seeds soaked in water taken every morning. However, it would be better, if you consult a doctor before consuming it because you may get allergic to it.
As fenugreek contains fiber antigen, it helps to fight against cancer cells. I am not saying it can totally cure cancer but due to its high protein, it can battle with cancer cells. Especially the methi oil is helpful for cancer patients. Apart from that, it is also doing excellent work for a heart patient, arthritis and for reducing weight. To fight against cancer also read Beetroot benefits.
Hair Issues Prevention:
To strengthen hair and prevent hair loss, fenugreek seeds are the right choice. From the roots till your hair tips methi will do wonderful work. Usually what I do is mix coconut oil and methi seed in an airtight container or a jar. Close the jar and store them for around three weeks. Make sure you store away from direct sunlight. After three weeks use the oil for hair massaging.
To add shine to your hair a tablespoon of methi seeds with a cup of water is all you need. Simply boil the seeds and soak them overnight. The next morning make a paste and apply to your hair from roots to tips. Leave them for an hour and rinse with a mild shampoo.
Dandruff and premature graying of hair also get reduced by fenugreek. As methi contains antibacterial and antifungal properties, it helps to bring moisture to your hair. If you want to know more about how to control hair fall then you must use aloe vera.
Benefits your Skin:
For a woman, skin is the most important thing that brings a glow to your body. fenugreek when applied along with yogurt as a paste, it flushes all the toxins from your body. This ultimately gives you a clearer looking skin. All the signs of wrinkles and aging get diminished.
For example, if you are having lots of acne and pimples to your face then apply the water of soaked methi seeds to your face with a cotton ball. Apply it regularly to fight against pimples or acne. Ultimately, you will get a pimple free skin tone.
Mixing powder along with water and applying to your face will bring moisture to your skin. This will automatically prevent your skin from dryness toning your skin.
- It should not be consumed by the pregnant mother.
- It is requested that children should never be given fenugreek in any condition without medical assistance.
- If you are allergic after consumption then immediately consult a doctor.
Everything in this world has advantages as well as disadvantages. Likewise, even fenugreek seeds, as well as leaves, has both benefits and side effects. I hope you will do more research on this wonderful herbal plant. Along with this, you must also research more about Castor Oil.