Are you tired of having a fat tummy? Are you frustrated and cannot wear all your favourite jeans and T-shirts? If you answer is yes, no worries you have come to the right place.
Today, I will share with you some best simple exercises to reduce fat tummy. Keep reading it for more in details if you want to get the flat stomach.
Best Simple Exercise To Reduce Fat Tummy: Want To fit into your dresses!!
Many people want to fit into their favourite dresses which they might have bought when they were slimmer. But because of their fat stomach, it does not look good on them anymore. Having big stomach has lots of adverse effects on your health, so, it is the time for you to change your lifestyle if you already have a fat tummy. It is important to follow a good diet and exercise, this will help you achieve a flatter stomach and keep you healthy as well.
So, here are some of the best Simple exercises you need to do for reducing your fat stomach. Check it out now.
Best Simple Exercises To Reduce Fat Tummy: Tips to Reduce Fat Belly!!
Let us have a look at what are the simple exercises for reducing stomach, which I will mention here down below:
Crunch is the first exercise which will help you burn all your belly fat over time. You can try doing Crunches at home, and it is very easy to do. But if you don’t know how to do Crunches, No worries, here are all the steps how you need to do:
How to do:
- The first thing you need to do is, lie down on your mat flat, bend your knees and lift your legs at 90- degree angle.
- Now, place your hand behind your head.
- Now, take a deep breath and lift your upper torso and exhale.
- Again, take a deep breath while you go down back and again exhale while you come up.
- You need to do this for at least ten times for those who are beginners.
You can also check out the video here:
2. Twist Crunches
Here I have another type of Crunches which is similar to your regular crunches. But if you want, you can modify it yourself which will help you out to burn your fat belly quickly once you know the basic crunches. Check it out how to do twist crunches:
How to do:
- Firstly, you need to lie down on the floor and keep your hands behind your head.
- Now, you need to bend your knees for doing crunches by keeping your feet on the floor.
- Now, lift your upper torso, but in twist crunches, you need to lift your right shoulder only towards your left one, keep your left chest on the ground.
- Now, again repeat the same process.
- You need to repeat this steps at least ten times.
Check out the video here down below:
3. Side Crunch
Side Crunch is more or less similar with twist crunch; the only difference is that you need to do is tilt your legs on to the same side along with your shoulders at the same time. This side crunch mainly concentrates on your muscles of your side. You must repeat the steps at least ten times per set every day.
Check out the video:
4. Reverse Crunch
Reverse Crunch is the most effective exercise which helps to burn your fat belly.By doing reverse crunches you can loosen all your fat belly quickly. This reverse crunch is best for women, all you need to do is tilt your legs along with your shoulder at the same time. As per the reports says, it is one of the best exercises which helps you out to reducing your fat belly.
Check out the video here down below:
5. Bicycle Exercise
Many people cannot effort bicycle, but still, it doesn’t mean that you cannot do Bicycle training. All you need to do is again lie down flat on your mat and keep your hands behind or side while you do your crunches. Now, lift both of your legs and bend them. Now, you need to bring your right knee directly close to your chest and meanwhile keep your left foot out.
You must do this steps alternatively, which will help you to burn all your belly fats by bending your knees and do the exercise as if you are riding a bicycle.
Check out the video here down:
If you are a beginner, then I recommend you to try walking, this will help you to burn your fat belly, calories and lose all the unwanted fats from your body. Walking is the first and foremost cardio exercise which is very efficient and keeps your body healthy as well.
All you need to do is keep walking at a steady speed for at least 30-45 minutes every week or more. By doing this, you will see some changes in your body and weight as well.
The next exercise is running which is the best cardio exercise to prevent your body ache. You don’t need to run every day; you can do it occasionally. Running will be very useful on your body, this will also keep your heart rate, calories steady and healthy.
Many people are not so much into running, but not to worry, you can try doing jogging. Jogging will help you to burn all your fats from your stomach. It is very easy to exercise as compared to all those weightlifting. By doing jogging, you can stay fit and also burn all your calories, unwanted fats from your stomach quickly.
These are the steps which will help you to reduce your fat tummy and get back your flat stomach quickly. So, don’t just read start trying out all the steps which mentioned in the above if you want to fit into your favourite clothes then these simple exercises will help you out to burn all your fats and will also keep your body healthy.