More often people throw away the seeds of pumpkin after consuming the fruit. In addition to it, while these seeds are very useful for our health. However, the seeds are also known as “Pepita” and in Mexican language as “Little Seed of Squash”. Typically, pepitas are small and thin which looks like an oval shaped green in color inside. They are the only seeds that are rich in nutrient, protein, dietary fiber and as many as micronutrients. To know the benefits of pumpkin seeds first and foremost, you must understand where pumpkin seeds are common.
The seeds of the pumpkin are quite common in Mexican cooking and also served as a snack when roasted. Just as sunflower seeds are roasted and packed, in the same way, pepita seeds are on the sale in the United States. Now over all around the world, pepita is on sale. In any case, if you want to know the benefits of pumpkin seeds then scroll down below to get all the detail information.
Benefits of Pumpkin Seeds & Its Nutritional Facts:
The nutritional facts of pepita per 100 g is;
- It contains energy up to 574 kcal.
- Over 30 grams of protein are available in 100 gram of pepita.
- Sugar and dietary fiber are present in a limit.
- Vitamins such as Vitamin K, C, and E are also present.
- Pepitas are also a good source of Thiamine, Niacin, Folate, Riboflavin, Pantothenic acid, and also Vitamin B6.
- Pumpkin seeds are a rich source of minerals like Iron, Calcium, Magnesium, Sodium, Zinc, Potassium, Manganese and Phosphorus.
These are the nutritional facts of pepita. Now let us focus on the health benefits of pumpkin seeds below.
If you are a person who suffers from high sugar level then eating pumpkin seeds will slower down your sickness. As a result, it slowly decreases the regular intake of insulin level. Eat at least 100 g of pepita every day and ultimately type-2 diabetes will reduce excessively. As you do know that most of the diabetes are type-2 diabetes, which means this seeds will surely control your insulin in taking. Avoid taking sugar as much as possible.
Zinc for Pregnancy:
For normal function of the body, zinc is needed. Normally, around 70-80 percent of the women worldwide do suffer from less intake of zinc. On the other hand, because of the faster cell growth, zinc is especially essential or a pregnant lady. As pepita contains a high amount of zinc, I recommend you to take the seeds every day. But before consuming it, you must consult your doctor for the safety of your baby.
Omega-3 for Heart Health:
Pumpkin seeds contain omega-3 as well as omega-6 which helps to keep your heart beating properly. Next, when you mix it with flax seeds then the antioxidants and fibers present in it benefit your heart & liver. As a result, pumpkin seeds can lower down the cardiac attack and decrease the rate of sudden death.
Gives Good Sleep:
For a peaceful sleep at night, do eat pumpkin seeds mixed with fruits. This will help you to get a restful sleep. Therefore make sure you eat pumpkin seeds an hour before going to bed.
High Content of Magnesium:
Pumpkin seeds are very much rich in magnesium. As a result, it takes good care of your bone health. For proper functioning of your muscles, magnesium is necessary. Just a spoon of pumpkin seeds contains 35 mg of magnesium. For the healthy functioning of our body and immune system, magnesium is necessary. This is because magnesium helps for 300 biochemical to react in our body. Also, read the benefits of moringa seeds, this also comes with many health benefits.
How Should You Consume Pumpkin Seeds?
To get all the vitamins as well as minerals from the pumpkin seeds, the best way is to eat raw. But if you wish to buy the packaged roasted pumpkin seeds from the market then make sure it smell fresh. Do not buy the spoiled one because it may contain harmful pesticides for your body.
You can also roast the pumpkin seeds in your oven with low heat. Sprinkle some salt on it for a yummy taste. The pumpkin seeds oil is also important for cooking and also used for salad decorating in Central Europe. Just like peanut butter, you can also prepare a homemade pumpkin seeds butter by blending it raw seeds in your blender.
Therefore, I hope now you are aware of the benefits of Pumpkin seeds. Next time never throw away the seeds of the pumpkin. Instead, preserve it in a cool dry place. In short, if you haven’t tried the recipe of pumpkin seeds then you must certainly try ahead and get all the benefits of pumpkin seeds.