As a child, I used to go along with my friends climbing trees and pluck mangoes. Did you also do that? It’s so fun right, in the hot summer plucking mangoes in the afternoon is something interesting. This is not just a story but a reality of my childhood days. So whenever I see mangoes, my childhood memories comes right in front of me. They are such lovely memories. Unaware of the benefits of mango, I used to eat mangoes for its sweet juicy taste.
Furthermore, mango is the national fruit of India, Pakistan, and the Philippines. Whereas, it is also the national tree of Bangladesh. As a matter of fact, mango also known as Mangifera Indica is one of the famous fruits eaten worldwide. Let us know more details about Mango fruits.
Mango Fruit Information:
The word Mango and in plural mangoes is the King of all Fruits. Mangoes usually differ in colors as well as size. Some are green, red and yellow in color. The mango contains just one single seed inside that has the plant embryo. The pulpy ripe mango contains vitamin C, A and K along with minerals like iron, magnesium, proteins and carbohydrates etc. Therefore, mangoes can be eaten either as chutney, pickle, mango juice or mixed in the dishes. But I love to eat mangoes that are unripe cut into small thin slices mixed with salt and chilly.
So, I hope now you got some clue about mangoes. Now I will also guide you with some particular health benefits of mango.
Also, read Carrot Juice benefits.
1. Health Benefits of Mango for Diabetic Person:
Mango pulp, as well as its seeds, helps in lowering the blood sugar level. As a result, this will control your insulin level. Even the leaves of mango, when boiled and soak overnight with water, also acts as antidiabetic treatment. Drink the soaking water every morning for good health. As mangoes contain sweetness and taste, this will never affect your sugar level when taken in moderate.
2. Mango Benefits for Skin:
Mangoes are a good source of nutrients, vitamins, and minerals that help to clear all your pimples and acne when taken internally or externally. It was found out that in Korean study, extracts of mango is useful for Uv rays and anti-aging. As mangoes are rich in beta-carotene and Vitamin A, ultimately, it repairs all the damages done to your skin. However, if you have acne prone skin then taking mangoes will be the wise idea to get rid out of it.
Aloe vera is also good for skin.
3. Helps in Digestion:
One of the best benefits of mango is its digestion. This means that papayas are not only the king of fruits for digestion but even mangoes works wonder to your health. The fiber present in mangoes also does good work for digestion.
4. Reduces Cholesterol:
Especially the LDL can be reduced when taken mango regularly. This is because of the fiber, vitamin C, and pectin present in mango pulp.
5. Fights Against Cancer:
This amazing mango pulp can do surprising work for the cancer patients. This is because it contains an antioxidant agent that is not being found in many fruits. Mangoes are also rich in carotenoids, terpenoids, ascorbic acids, and polyphenols. Studies have shown that mangoes contain anticancer agents that can fight against colon, breast, leukemia and liver cancers etc.
6. Benefits of Mango During Pregnancy:
When you are a pregnant woman, you always tend to eat something or the other. Especially fruits either sweet and sour. The vitamin A present in mangoes are beneficial for the newborns to improve the eyesight and to say goodbye to infections. Iron and Vitamin C that are present in mangoes are also good for pregnant woman.
7. Immunity Booster:
Other benefits of mango are that because of Vitamin C present in mango, it totally takes care of your overall health and boosts your immunity level. However, mango fruit also contains zinc that ultimately helps in developing your immune system.
8. Helps to Lose Weight:
You may be wondering how do mangoes benefit you for losing weight. As a result, some scientist has also shown that eating just the pulp is not enough but even the skin can do amazing work. As phytochemicals are only present in the skin of the mango, this helps you to lose weight eventually. In actual, it acts as a fat cutter. Due to its fiber content, mangoes can be a great reliever for weight loss. You can also do some yoga to lose weight.
9. Fights Against Heat:
Day by day the humidity rises and the weather tends to become hot. Most significantly, during summer, people tend to get exhausted due to the heat and burning sensation. This is done by the sun’s radiation and later you get sick. In that condition what can you do is, drink mango juice from the real pulp. This will cool your body from extreme heat and gives you relief from summer.
10. Lowers Blood Pressure:
Potassium helps to lower blood pressure level and this mineral is present in mango fruit. Your high blood pressure and hypertension can easily be prevented when consuming mango.
As I am done with some benefits of mango. Now let me guide you to make a delicious recipe with mango. Note down the recipe.
How to Prepare Mango Juice?
It is very easy to make such wonderful delicious mouth-watering drink. Just follow some steps and guidelines given below and enjoy the drink.
- 2-3 ripe mangoes
- 1 cup of water
- sugar to taste
- Some ice-cubes required
First of all, you must wash the mango fruit properly. Now, gently peel off the mango skin. Take a knife and cut the mango into small pieces and place them in a blender. Now add water into it, some crushed ice and sugar to taste. Now turn On the blender until it becomes smooth yellow in color. Sieve it properly and throw the remaining pulp. Mango juice is ready for you. Serve them chilled.
So, is even your childhood days flashback to you? I hope now you got a proper idea about the benefits of mango for overall health development. And there is no doubt that these mangoes can do amazing work for your skin and health. So, what are you waiting to learn the mango juice recipe and enjoy the summer drink with your family, friends, and dear ones? Along with it, also learn the recipes to make beetroot juice.