You probably know that Coconut Water is a delicious alternative to water. Speaking broadly about the benefits of coconut water (Nariyal Pani), for many centuries people have been drinking this refreshing beverage as a source of relief from many disorders. Furthermore, as summer is here you will feel the heat on your body. So what’s next? Coconut water will be your best way to beat the heat.
Well, Coconut Water is the best natural beverage that you will ever come around. If you are into fitness then this should be the best choice for you. Let’s check out some of the useful benefits of coconut water.
What are the Benefits of Coconut Water:
The list of benefits of Coconut water (Nariyal Ka Pani) is never ending. So let’s check out some of its major benefits here.
Anti-aging is one of the benefits of coconut water for skin. Who doesn’t want to have smooth and soft skin? Everyone does! It hydrates your skin and keeps it smooth and soft.Therefore, prepare a face mask of coconut water by mixing it with sandalwood.
- Firstly, get sandalwood powder from the market and paste it.
- Instead of using pure water for pasting sandalwood use coconut water.
- Apply it smoothly on your entire face. Wait for 15 minutes and wash it off with cold water. Finally, you get a younger looking skin.
The main reason is behind its effectiveness is that Coconut Water is high in Cytokinins. These are very helpful in reducing chances of age-related diseases. It also has anti-aging effects on cells and tissues. Apart from this, to get beautiful skin tone you can also drink Pomegranate juice.
Weight Loss Promoter:
Obesity is one of the major problems of this generation and Coconut Water Being rich in potassium helps in balancing out sodium. Sodium is the biggest contributor of water weight and this means that due to excess sodium we tend to gain weight. As Potassium contains lots of electrolytes, this will eventually fight against losing weight.
Coconut Water helps you extensively in losing weight. It boosts the bioactive enzymes that are helpful in digestion and in metabolizing fat. 3-4 glasses per week of this water will be quite good for you. For weight loss, eat Oats for morning breakfast.
One of the biggest problems during summer is to stay hydrated.The best way to stay hydrated during summer is by drinking Coconut Water. It is a good source of carbohydrate and it also lifts your energy level.
Apart from that, it is one of the best ways of soothing stomach problems like stomachache & gastroenteritis. It also helps in keeping your body hydrated after work out. This can be used to rehydrate body after fluid loss due to diarrhea, Vomiting etc.
For those who get frequent hangovers, this is one of the best solutions to get rid of that nasty hangover. This keeps your body hydrated and makes you feel better. It also settles your acidic stomach by fighting the oxidative stress caused by alcohol.
The best way to consume it is by making a smoothie out of it.To make a smoothie you need unsweetened coconut water, mangoes, lemon juice, fresh mint sprigs, and ice. Select the quantities according to your choice and blend them together.
Blood Sugar Regulator:
Coconut Water is quite helpful regulating blood sugar. Yes! You read it right. In a study, it was revealed that Coconut Water helps in reducing blood glucose levels and oxidative stress.
It is very good for diabetic patients as it regulates blood sugar and improves insulin. It even helps in managing your weight. The reason behind its helpfulness is because it contains a high amount of amino acids and dietary fiber.
Controls of Blood Pressure:
The potassium, vitamin C and Magnesium present in Coconut Water help in keeping your Blood pressure in control. Potassium is the key ingredient here as it lowers the effects of sodium. Fresh Coconut Water will provide better results than the bottled one.
Benefits of Drinking Coconut Water During Pregnancy:
During the first three months of pregnancy, you tend to have constipation and uneasy feeling. Drinking a glass of coconut water will flush away your morning sickness. If you are one of the women who is going through pregnancy stages then early morning would be the favorable time to drink the Secret Juice. They are way better than the electrolytes you get from the market.
Restores pH Level:
Over time the pH level of our body increases and the body is unable to absorb the vitamins and minerals. The increase in pH is caused by processed foods mostly. Stress and toxic load contribute to that a lot. This can lead to developing lots of diseases like osteoporosis, diabetes, etc.
Coconut Water is quite helpful in this case as this helps I bring down the pH levels. Its alkaline properties get rid of the acidity and heartburn caused by the increase in pH.
You might not know but most of your headaches/Migraines are caused by dehydration. People who suffer from frequent migraines are found to suffer from low magnesium in their body.
Coconut Water is quite high in Magnesium and its consumption reduces migraine attacks a lot over time. Apart from that it also keeps the body hydrated.
It might be unknown to a lot of people but Coconut Water can reduce the chances of Heart diseases. It is low in cholesterol and can lower the cholesterol levels which will, in turn, keep you safe from heart diseases.
Besides this Coconut Water has a lot of properties that will improve your circulation and reduce plaque formation in arteries. It lowers the risks of heart attack and strokes.
Disadvantages of Drinking Coconut Water:
- There are several useful benefits of Nariyal ka Pani but people who have nut allergies should refrain from consuming this.
- People with Kidney dysfunction should consult a doctor before they start consuming it.
- However, this Fresh Water is not at all good for the athletes because it has a less amount of carbohydrates which the athletics need in abundance from protein shakes.
- Make sure that you drink coconut water the moment you take out, it will not remain nutritious after prolong exposure to air.
- It contains a lot of potassium which is not good for health. So drink the Sweet Water in a limit. Also, you can check what are the Side effects of green tea.
Well, now that you are quite familiar with the benefits of Coconut Water you should try drinking it regularly. But refrain from consuming large amounts of this if you don’t have an active lifestyle. Try drinking coconuts that appear to be green from the outside instead of the brown ones. Apart of that, hot summer afternoon is the best time to drink coconut water.