The beautiful bright pink color veggie known as beetroot is a one-in-all refreshing vegetable. Above all, it has the goodness of vitamins, calcium, iron etc. You are sure to fall in love with its bright color yet this amazing vegetable has been ignored by its consumers. This can be because of its typical odor. However, if you are not a beetroot juice lover then you must first know its amazing health benefits which can change your mind.
Apart from this, beetroot is usually eaten either raw or as a salad and also as beetroot juice. This is because cooking may dampen the nutrients present in this bring pink or purple superfood. Inarguably, beetroot is also on the list of the healthiest vegetables. Therefore, a glass of beetroot juice will help you to get vitamins and minerals for your body. For instance, I would like to help you with its recipe but before that let me ask you a question.
Are you clear with why should you consume beetroot juice? If you are not clear then let’s have a look on its benefits.
Amazing Benefits of Beetroot Juice:
When you go surfing the internet, you will find many incredible ways beetroot can be used as a colorful salad. But people rarely know its advantages. Let me help you with it.
Beetroot Juice For Skin Glow:
The fact is, you must be healthy internally and this will reflect your external beauty. This purple root contains Vitamin C that helps to clear all the spots and blemishes from your skin. This is because it has a blood purifier properties with high antioxidants. Drinking every day in the morning will give a glow to your face. Along with this juice also try some Natural ways to get glowing skin.
Good for Digestive System:
Juice of beetroot is a great relief for stomach pain. For example, when you have an upset stomach or loose motion then a glass of beetroot juice will show its magic. But make sure you juice the pulp too because the pulp contains lots of fiber. This will eventually provide relief from your constipation and sickness.
Improves your Strength and Energy:
Drinking a glass of beet juice every day will regulate more strength & energy to your body. Beetroot increases oxygen flow to your body. This is the reason, it’s convenient to drink in the early morning, your weak body will get instantly energized. As a result, the juice is good for athletics and sportsman who are stressing hard to get energy.
Flush Away Toxins from our Body:
Beetroot contains betalains and this compound helps to secrete all the toxins from your body thus detoxifying your body. For centuries beetroot is known for liver-protecting ingredients. As a result, it flushes away all the toxins that are present in our body. This detoxification process will help you to prevent as well as get rid of many unwanted diseases.
Controls Blood Pressure:
Beetroot contains Nitrates that has the power to control high blood pressure temporarily. Therefore, this helps to flow off oxygen in abundance in your body, brain etc. As Nitrates are very much important for overall development of our body. Hence, in this world, this purple root is counted as the healthiest food.
For many years research have proved that beetroot is good for fighting cancer cells as it contains anti- carcinogen properties. This is one of the most surprising advantages of beetroot juice.
These are some of the most advantages of beetroot juice. Now take a pen and paper and note down beetroot juice recipe:
To prepare beetroot juice is very simple as well as easy. You just need to follow some steps and list down the ingredients inaccurate. That’s all… Alternatively also try the Pomegranate Juice, its benefits, and recipes.
- A small beetroot.
- 1 big carrot.
- An apple.
- Lemon for taste.
- A piece of ginger for taste.
A 10 Minutes Recipe:
- Firstly, you must be hygienic and clean, wash all the ingredients properly and dry it.
- Now, peel the skin of beetroot and cut them into pieces. Also, the apple, lemon, and ginger in pieces.
- Place all the peeled and cut ingredients in a juicer excluding lemon and closed it.
- Now turn ON your food processor and see the magic. If you find the ingredients too thick, mix a little water.
- Finally, your juice is ready. Squeeze few drops of lemon in it.
Here is the video tutorial to help you out more:
You can mix fresh beetroot with any other fruits like pineapple, oranges etc. They will taste fresh and refreshing. Also, you can use other vegetables to mix with it. It is recommended to drink the juice everyday early morning.
So, this beetroot juice recipes are very easy to follow. Am I right? Likewise, this brilliant juice contains lots of anti-oxidants one needs for the healthy body. Also, follow the tips that I have advised you to get effective results.