Water plays a vital role for the survival of all living beings. We all require plenty of water every day for drinking, cooking, and washing. Water is not only important for human beings but also it provides a balance for the entire ecosystem in various ways. But sometimes must avoid drinking excessive water, as it has lots of side-effects and can be harmful to your body.
Suppose, when you’re exercising, you need to drink a lot of water. This way your body will stay hydrated. But sometimes, a question comes in mind that is it drinking too much of water is good for health? Drinking excessive of water at a short span of time might become dangerous to our health. Your salt level in your blood might become low or you might become fatal as well. So, the question is how much a person should drink?
Avoid Drinking Excessive Water- Harmful For Our Health:
It is said that too much of anything can be bad for you. But do you know that drinking excessively of water can also be harmful to your health? No doubt, water is good for health as it keeps our body hydrated. But when you take excessive without limits it can make people sick. Therefore, here is the reason why you should avoid drinking excessive of water and how much can be harmful to your health.
1.Swelling In The Cells:
You might know, Sodium and Potassium perform as electrolytes in our body and also maintain the balance between the cells and your blood. However, when there is an excessive water in the blood, the electrolytes becomes low and as a result, water flows from the blood stream that flowing into the cells. Therefore, this can cause swelling in the cells that can be harmful to your body.
2.Loss of Potassium:
Since Potassium plays a vital role in maintaining the fluid balance in the body. Excessive of water can cause your body to drive out more water from your body through sweat or urine. This way the level of Potassium gets low. Therefore, loss of Potassium levels can cause hypokalemia, which is the symptoms of vomiting, low blood pressure nausea, and diarrhea.
3.Strain Your Heart:
When you drink water, it absorbed at least 80% of the fluids by the small intestine through the process called osmosis. However, when water enters your bloodstream, it increases the volume of your blood inside your body. Hence, drinking excessively of water can strain your heart. This happens due to increase in blood volume and also can lead to a sudden attack in some cases.
4.Chances of Getting Headaches:
Sometimes drinking too much of water in a short span of time can be harmful to your brain. With excessive fluid in the blood can reduce the concentration of electrolytes.Therefore, it will lead to increase in the flowing of fluid into the cells which also includes the cells in your brain as well. Hence, while drinking too much of water you are suffering from headaches, then it might be a sign of too much of water inside your blood cells.
5.Increase your Urine:
Generally, our body has the capacity of internal mechanism for maintaining water balance inside our body. It can also remove excessive water through urination. But always keep in mind, your body cannot hold more water than it needs, if you do so then all the extra fluid will be deported. Hence, this way it leads to excessive urination or else you might go for urinating frequently.
6. Muscle Cramps:
Excessive drinking of water can cause muscle cramps and will also lead to drop of electrolytes level in your body. Suppose, if you are associated with some highly physical activities, then it’s not important to only drink more water but you can also refill your electrolytes as well.
7.Makes You Feel Tired:
Sometimes when you drink water more than you need, then your body gets strained especially your Kidney. Therefore, your Kidney needs to work hard in order to remove the extra water from your body. This will lead to stress from your hormones and you will feel tired or fatigued.
8.Excessive of Chlorine in Water Cause Cancer:
If you are thinking that tap water is safe for drinking, then you are wrong. In most part of the countries, drinking water has been treated with Chlorine in order to sterilize the water. Therefore, drinking too much of water can increase intake of Chlorine. Hence, this will lead to the risk of having bladder cancer.
How Much Water You Should Drink?
You must be wondering how much water should we drink right? However, there is no perfect solution for it. But according to the professional healthcare recommend eight-ounce glasses of water. Suppose, if you are doing workout regularly which makes you sweat excessively, then you need to drink water for at least 1.5 to 2.5 cups of water. But if you are doing highly intense exercise then make sure that you should intake sports drink with electrolytes along with water.
Suppose, if the climate is hot and humid then your body sweat more than usual. For this, you need to intake small quantity of water through the day.
These are the reason why you must avoid drinking excessive water. But that doesn’t mean that you should avoid totally drinking water, you can intake water based on your lifestyle and make sure to keep yourself hydrated. Keep in mind that, you should give time to your body and spread your water intake throughout the day but avoid overhydration.