One bowl of oatmeal in a day is sufficient for a healthy living and a nutritious diet. There has not even a single day that I neglected eating oatmeal. In actual, oats are either crushed or rolled to prepare as oatmeal. Therefore, you can take it as porridge or with milk either hot or cold. Furthermore, this cereal is rich in nutrients that keep your body healthy.
Therefore, get the details about surprising advantages of oats. But before that let us have a close look at the nutritional facts of this super cereal.
Nutritional Facts Of Oats:
Per 100 gram of Serving Contains:
- Calories: 389
- Protein: 17 gram
- Fats: 7 gram
- Cholesterol: 0 mg
- Carbohydrate: 66 gram
- Potassium: 429 mg
- Dietary Fiber: 10 gram
These are some of the nutritional facts of oats (Navena sativa). Undoubtedly, they are very much satisfying when you are hungry. Navena sativa are one of the healthiest diets that contain fibers, fatty acids etc. Get the health benefits.
1. Oats For Weight Loss:
Taking a bowl of oats every day with milk will help you to lose weight. The regular intake of Navena sativa will help you to remain full. This means that you will feel less hungry, as a result, you will get a positive effect of your dieting really soon. Oats contain beta-glucan that will help you with your weight loss diet. You can get a slimmer body fitness when you skip away from all the food crunch and include oatmeal in your diet.
2. Oats Relieves From Constipation:
These whole grain cereals are a great source to relieve from constipation. As this whole grain contains a huge amount of fiber, it helps in regular smooth bowel function. Thus relieves or prevents from constipation.
3. Treats Cancer:
Studies have shown that regular intake of 1 bowl of oatmeal every day will help prevent from breast, ovarian and prostate cancer. As a result, it also slower the cancer antigens, therefore, one must eat oats regularly for better health.
4. Prevents Heart Attacks as well as Strokes:
Oats contains magnesium that prevents from heart attacks as well as strokes. They relax your blood vessel that provides your body with a smooth blood flow. Hence, this grain has a wholesome protein that helps the overall development of your body.
5. Alternative Food Diet:
As a bowl of oatmeal keeps the doctor away…
… so when you are hungry do grab a spoonful of oatmeal. As a result, this will be a great choice which will give you all the full nutrients and keep your stomach full. They are the alternative food diet to cool down your hungry mind.
To stay fit and strong get some tips from, 15 Protein Rich Food That Makes You Fit And Strong
6. Controls Blood Pressure:
A high blood pressure may lead to sudden heart attack or hypertension. Therefore to stable your blood pressure oats is a must have diet food.
7. Controls Sugar level:
Oats are a very good source of diet and this will easily reduce your sugar level. Therefore, if you are a diabetic patient then you must have oatmeal regularly.
Do you know how to make a complete delicious oatmeal recipe?
I will help you, just go through this content.
8. Moisturises Skin:
Since recent times consuming oats are developing your overall body, they are also good for your skin. It moisturizes and soothes your skin. You may not figure out the difference but after some months you will experience the glow on your face.
Also, you can try the Pomegranate Juice Recipes.
How To Eat Oats?
Oats are the healthy breakfast cereals to keep a person fit and strong with a high amount of protein. Hence, below is the yummy delicious breakfast recipe.
Breakfast Banana Oats Recipe:
This is one of the easiest smoothies combined with banana. Also, note down the list of ingredients:
- 1-2 banana sliced
- Milk- 1 cup
- 1 cup yogurt
- rolled oats: 1 cup
- 1 tablespoon cinnamon
- 2-3 tablespoon honey
Now you got the lists of ingredients to prepare a smoothie, pour all of them into a blender and until it turns smooth blend it. When it’s done, pour the smoothie into a glass and add some cinnamon on top. I love the aroma of this smoothie. You can have it chilled or immediately.
Some More Tips to Eat Oatmeal:
- First Method, You can eat the oatmeal raw during your breakfast. For example, from the night itself, you need to start preparing for morning breakfast. Soak the rolled oats in a bowl of milk at night and have it the next morning.
- Second Method, Take a bowl and pour some oatmeal with a hot water or hot milk. Add some dry fruits and nuts to for delicious servings.
- The third Method, boil water in a heater, add salt and brown sugar with adequate amounts of oat. Stir it thoroughly until it turns into a smooth paste. When it is cooled add slices of ripe banana and chocolate spread.
Do you eat oats? What are your experiences after eating this superfood nutritious diet? I hope the above-written recipes and its health benefits are enough for you to stay healthy. Let me know your experiences in the comment section. If you have any queries regarding the recipes then I will be glad to help you.